Writing for Wellness & Mindfulness Training

By
Susan J. Nassuna

Workshops

" I am not what happened to me. I am what I choose to become."

                                                                                                  Carl Jung


Writing for Wellness Workshop


When we experience traumatic events, such as illness, divorce, family conflicts, or the loss of a loved one, we tell ourselves stories to survive. Unfortunately the stories our minds create often cast us in the victim's role, making us helpless bystanders in the events unfolding in our lives. 


Then, we get stuck in the stories and are held hostage by a host of draining emotions like fear, anger, shame, and guilt. This painful state of being can lead to a lifelong detachment from our authentic nature, making it difficult for us to experience happiness and joy in our lives.


I work with people who want to get the blocks out of their stories, so they can live their best lives. In my courses, workshops, and retreats, you will examine the stories you tell about yourself and the world around you, through a progression of restorative writing and mindfulness exercises.


Then, you can begin to let go of what no longer serves you, and get unstuck from the misery of rumination - telling the same story over and over. 


Research in writing and wellness has shown, that writing down your thoughts and feelings about difficult experiences can help reduce heart rate and blood pressure, relieve stress and anxiety, strengthen the immune system, boost confidence and so much more!


I'm here to passionately guide you through the healing process of writing, so you can clear away whatever you don't need anymore and emerge from your internal conflict to a more joyful state of being.


No writing experience or ambition is necessary to work with me. All you need is an open-mind and a willingness to dive deep within yourself.


Upcoming Workshops - 2019

Mindfulness & Writing- 4 Week Workshop 

4 consecutive Tuesdays

Dates: Tues/June/4 - Tues/June/25
Time: 18:00 - 20:00 ( Central European Time)
Where: We will meet online, using Zoom, a user friendly video meeting platform
Cost: Pay-it-forward ( No registration fees required, but I invite participants to make donations to  charities working with children in Africa.)

Mindfulness is a way of entering the present moment and watching life unfold without judgement. It is a way to calm your busy mind and focus your attention.


If you're feeling down, stuck in a rut, or just plain stressed out this workshop is for you!

It's a wonderful opportunity to help you get words on the page, not just creatively but as a way to quieten your mind and its constant chatter.


A great deal of stress and anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are.


This workshop will introduce you to simple but highly effective therapeutic writing and mindfulness techniques, that can help slow down your mind - the first purpose of mindfulness. You will leave the workshop with a relaxed mind and open to respond to life's difficulties not as a source of stress, but as challenges that will pass, as all things do.


No writing experience is necessary to join this workshop and you're free to write in any language. 


Participants are not required to share their written material within the group. Feedback on the writing experience and respectful conversation on the whole workshop experience will be shared.


Workshop is limited to 8 participants, so please contact me as early as possible to register using the form at the bottom of this page. 


Transform Your Life: 6 Week Writing to Heal Workshop

6 Consecutive Thursdays
 
Dates: Thu/June/6 - Thu/July/11

Time: 18:00 - 20:00 ( Central European Time)
Where: We meet online, using Zoom, a user friendly video meeting platform
Cost: Pay-it-forward ( No registration fees required, but I invite participants to make donations to charities working with children in Africa.)

This life-transformative 6-week workshop is especially designed for those dealing with unresolved issues from the past such as, painful emotional wounds, memories of trauma, betrayal, shame, or current emotional upheavals.


In a safe, supportive environment, I will guide you through a progression of restorative writing techniques based on research in writing and wellness, to help you heal old wounds that are limiting your ability to experience happiness and fulfilment in your life.

 

What is the story you tell about yourself that is keeping you stuck in the past?


Let me help you step into your true power and let go of what no longer serves you. Stop letting what happened in the past continue to suck the energy out of your life. Learn effective writing techniques to help you change the script of your life story, so you become the survivor rather than the victim of your experiences. 


No writing experience or ambition is necessary to join this workshop.


Workshop is limited to 8 participants, so please contact me as early as possible to register using the form below.


Thanks for your registration request! I'll be in touch soon with the workshop payment details.

kind regards,

Susan
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