Writing For Wellness And Mindfulness Training By Susan J. Nassuna

WORKPLACE WELLNESS

Are you looking for a creative and inspiring wellness workshop/special class/ retreat for your group or organization?

Then, my life-transformative Writing for Wellness, Mindfulness & Meditation program is just what you're looking for.

I run Writing for Wellness and secular Mindfulness & Meditation workshops for overwhelmed leaders and their employees to help them manage and overcome the negative of stress and anxiety.

Studies show that meditation and mindfulness training helps professionals achieve more with less effort and experience significant improvements in physical, emotional, and mental health.

Among the many benefits of my Workplace Writing, Mindfulness & Meditation Program are:

  • Reduced feelings of stress
  • Lower blood pressure and heart rate
  • Burnout prevention
  • Reduced feelings of depression
  • Improved communication skills
  • Increased feelings of calmness and inner peace
  • Increased focus, clarity, and productivity
  • Better sleep
  • And so much more!

I can tailor my program to meet your team's specific needs and I'm open to working together with you to design the perfect workshop, seminar, special class, or retreat for your group.

Interested in learning more about my work or would you like to schedule a one-on-one meeting with me in person, or via Skype or Zoom?  Then please contact me using the form below and I will get back to you as soon as I can.


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Thanks for contacting me! I'll get back to you soon. Warm regards, Susan J.Nassuna