Susan J. ​​Nassuna​-Inner Flow Guide

Meditation & Writing for Wellness Retreats

Be Like A Tree And Let the Dead Leaves Drop.


Escape the daily distractions of life to heal and nurture your mind, body, and spirit on my unique and life-changing Retreats.

My retreats are designed to offer the perfect environment for relaxation, rejuvenation, and re-connection with your inner healing resources and innate wisdom.

They are an invitation to slow down, to connect with a small group of like-minded people, and to celebrate the good within the world and the good within ourselves at one of my hand-picked Eco-friendly resorts around the world.

Breath-taking locations, intimate group sizes, and my expert guidance nurture an atmosphere and foundation for you to expand your horizons, ease your emotional pain and mental tension, release whatever keeps you up at night, break through your limitations and connect to the essence of who you truly are.

You will return home feeling deeply relaxed, recharged, and ready to change the script of your old way of living, and start living from your heart space which has been proven by science to be much more intuitive than your head space.

Participants in my retreats have found that the daily mindful practices and the sharing of their stories with others, in the safe and supportive environment I create, has not only helped calm their minds, release draining emotions such as shame, guilt, anger, resentment, disappointment and more, but it has also helped them develop a greater sense of self-awareness and learn how to appreciate their life journeys and everyday events in a more mindful way, bringing them a happier and healthier life.

My retreat themes include:

Writing for Wellness

Safari, Meditation & Writing

Silent Meditation

Digital Detoxing

Corporate Wellness

And More!

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