"Our own wounds can be vehicles for exploring our essential nature, revealing the deepest textures of our heart and soul, if only we will sit with them, open ourselves to the pain... Without holding back, without blame."
Wayne Muller, Legacy of the Heart
Anyone can change their life if they change the stories they tell about themselves and the world around them.
I'm here to help you let go of the stories that no longer serve you, so you can start healing your heart, healing your past, and finally be free from the old wounds and blocks that have been limiting your ability to experience happiness and fulfillment in your life.
4-Week Introduction to Mindfulness Training for Beginners
Reduce stress and anxiety, increase relaxation, and sharpen your attention in this one-on-one private course
This course is practical, with no religious elements or dogma.
What is Mindfulness?
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement.
Mindfulness has been scientifically proven to be a key element in stress reduction and overall happiness.
How does Mindfulness work?
Some experts believe that mindfulness works, in part by helping people to accept their experiences, including painful emotions, rather than react to them with aversion and avoidance and aversion.
This 4-week ( 4 x weekly 1 hour sessions) introductory training will provide you with an opportunity to experience the benefits of mindfulness meditation in a safe and relaxed
way. You will learn different mindfulness techniques and enjoy the many wonderful benefits of this ancient and powerful meditation tool.
The course is suitable for beginners who have little or no mindfulness and meditation practice experience.
You can take this course with me in person as well as via phone and online.
Contact me using the form at the bottom of this page to register for the course or to request for more information.
6-Week Writing for Wellness Training (No writing experience is necessary to join)
"Writing about stressful situations is one of the easiest ways for people to take control of their problems and release the negative effects of stress from their bodies and their lives."-- James Pennebaker, PhD, leading researcher on the health benefits of Expressive Writing.
This 6-week ( 6 x weekly 1.5 hour sessions), life - transformative training is especially designed for you, if you have unresolved issues from the past that are limiting your ability to experience happiness and fulfillment in your life now.
Stop letting what happened in your past continue to suck the energy out of your life.
Learn proven writing techniques to help you heal old wounds and start manifesting the positive changes you wish to experience in your life and the world around you.
No writing experience or ambition is necessary to take this course, it is open for people with no prior writing experiences to those with advanced writing skills.
You can take this course with me in person or via phone and online.
Contact me using the form below to register for the course or to request for more information.