"Our own wounds can be vehicles for exploring our essential nature, revealing the deepest textures of our heart and soul, if only we will sit with them, open ourselves to the pain... Without holding back, without blame."
Wayne Muller, Legacy of the Heart
Anyone can change their life if they change the stories they tell about themselves and the world around them.
I'm here to help you let go of the stories that no longer serve you, so you can start healing your heart, healing your past, and finally be free from the old wounds and blocks that have been limiting your ability to experience happiness and fulfilment in your life. I work with people who want to get the knots out of their stories so they are can truly embrace the love and beauty that life has to offer. I call this the process of Recreation.
With my guidance, you can discover how to decrease stress, gain clarity and improve your life by freeing your emotions and thoughts through writing for wellness, meditation, and mindfulness training.
If you're ready to let go of the past and stop living from a place of fear, pain, and disillusionment contact me using the form at the bottom of this page and we can discuss how we can work together, or you can sign up for one of my life-transformative private courses.
4-Week Introduction to Mindfulness Course for Beginners
Reduce stress and anxiety, increase relaxation, and sharpen your attention in this one-on-one private course
This course is practical, with no religious elements or dogma.
What is Mindfulness?
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement.
Mindfulness has been scientifically proven to be a key element in stress reduction and overall happiness.
How does Mindfulness work?
Some experts believe that mindfulness works, in part by helping people to accept their experiences, including painful emotions, rather than react to them with aversion and avoidance and aversion.
This 4-week ( 4 x weekly 1 hour sessions) introductory course will provide you with an opportunity to experience the benefits of mindfulness meditation in a safe and fun way. You will learn different mindfulness techniques and enjoy the many wonderful benefits of this ancient and powerful meditation tool.
The course is suitable for absolute beginners who have no or very little mindfulness and meditation experience.
You can take this course with me face-to-face in the Amsterdam area, or via Skype/Zoom.
Contact me using the form at the bottom of this page to register for the course or for more information.
6-Week Writing for Wellness Course - No Writing Experience Is Necessary To Take This Course
"Writing about stressful situations is one of the easiest ways for people to take control of their problems and release the negative effects of stress from their bodies and their lives."-- James Pennebaker, PhD, leading researcher on the health benefits of Expressive Writing.
This 6-week ( 6 x weekly 1.5 hour sessions), life transformative course is especially designed for you, if you have unresolved issues from the past, that are limiting your ability to experience happiness and fulfilment in your life now.
Stop letting what happened in your past continue to suck the energy out of your life. Learn proven writing techniques to help you heal old wounds and start manifesting the positive changes you wish to experience in your life and the world around you.
No writing experience or ambition is necessary to take this course, it is open for people with no prior writing experiences to those with advanced writing skills.
You can take this course face-to-face with me in the Amsterdam area, or via Skype/Zoom.
Contact me using the form below to register for the course or for more information.