Writing for Wellness & Mindfulness Training

By
Susan J. Nassuna

One-On-One Training

"Our own wounds can be vehicles for exploring our essential nature, revealing the deepest textures of our heart and soul, if only we will sit with them, open ourselves to the pain... Without holding back, without blame."

                                                                                                                                                      Wayne Muller, Legacy of the Heart



Anyone can change their life if they change the stories they tell about themselves and the world around them.


I'm here to help you let go of the stories that no longer serve you, so you can start healing your heart, healing your past, and finally be free from the old wounds and blocks that have been limiting your ability to experience happiness and fulfillment in your life. 


One-On-One Training

4-Week Introduction to Mindfulness Training For Beginners

Learn How to Reduce stress and anxiety, increase relaxation, and sharpen your attention in this one-on-one private course


What is Mindfulness?

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement.


Mindfulness has been scientifically proven to be a key element in stress reduction and overall happiness.


How does Mindfulness work?

Some experts believe that mindfulness works, in part by helping people to accept their experiences, including painful emotions, rather than reacting to them with aversion and avoidance.


This 4-week ( 4 x weekly 1 hour sessions) introductory training will provide you with an opportunity to experience the benefits of mindfulness meditation in a safe and relaxed

way. You will learn different mindfulness techniques and enjoy the many wonderful benefits of this ancient and powerful meditation tool.


You can take this course with me in person or via Skype or Zoom.


Contact me using the form at the bottom of this page to request an initial consultation appointment or phone call.


6-Week Writing for Wellness Course In Person or Online

"Writing about stressful situations is one of the easiest ways for people to take control of their problems and release the negative effects of stress from their bodies and their lives."-- James Pennebaker, PhD, leading researcher on the health benefits of Expressive Writing.


This 6-week (6 x weekly 1.5 hour sessions), life - transformative course is especially designed for you, if you have unresolved issues from the past that are limiting your ability to experience joy and fulfillment in your life now.


Stop letting what happened in your past continue to suck the energy out of your life. 

Learn proven writing techniques to help you heal old wounds and start manifesting the positive changes you wish to experience in your life and the world around you.


No writing experience is necessary to take this course, just your desire to dive deeply inwards.


You can take this course with me in person or via Skype or Zoom


Contact me using the form at the bottom of this page to request an initial consultation appointment or phone call.


Private Guided Meditation Sessions For All Levels

Are you new to meditation or would you like to deepen your practice?


My private guided meditation sessions are tailored to meet each person's needs and help them manage and overcome stressful life situations and upheavals in a relaxed and comfortable way.


You can experience these relaxing and de-stressing sessions in the comfort of your own home(via Skype or Zoom), or in the relaxed space at the Yoga Hilversum studio, in the center of Hilversum.


Contact me using the form below if you're interested in discovering a new way to heal your life and cultivate happiness and contentedness in your life.




Contact Form

Thank you for contacting me! I'll get back to you soon.

Kind regards,

Susan
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