Writing for Wellness & Mindfulness Training

By
Susan J. Nassuna

One-On-One Coaching

"Our own wounds can be vehicles for exploring our essential nature, revealing the deepest textures of our heart and soul, if only we will sit with them, open ourselves to the pain... Without holding back, without blame."

                                                                                                                                                      Wayne Muller, Legacy of the Heart



Anyone can change their life if they change the stories they tell about themselves and the world around them.

And I'm here to help you learn how to let go of the stories that no longer serve you, so you can start healing your heart, healing your past, and overcome the blocks that might be limiting your ability to experience happiness and fulfillment in your life. 


My One-On-One Services

Meditation & Mindfulness Training For All Levels

Are you new to meditation or would you like to deepen your practice?


My private guided meditation sessions are tailored to meet each person's needs and help them manage and overcome stressful life situations and upheavals in a relaxed and comfortable way.


You can experience these relaxing and de-stressing sessions in the comfort of your own home(via Skype or Zoom), or in the relaxed space at the Yoga Hilversum studio, in the center of Hilversum.


Contact me using the form below if you're interested in discovering a new way to heal your life and cultivate happiness, contentedness, and liberate yourself from the limiting thoughts and beliefs that keep you in rumination mode.




Conscious Talks

More and more people are seeking for deeper meaning in their lives. Answers to the big questions in Life like, 'who am I and why am I here?'


Many of us have tried everything, and nothing seems to heal our past wounds, or fill that gaping hole within us that seems unyielding.


If you find yourself in this situation, searching for meaning in your life, for liberation from the constraints of the demands of modern society, for the purpose of your life journey, get in touch and we can discuss how I can be your partner on your consciousness evolution journey.


I work with people from all walks of life, of all ages, exploring our experiences and their meanings and together through deep conversation, meditation, and other transformative tools shift the paradigm of our reality, or what we perceive our reality to be.


If you're interested in learning more about this aspect of my offerings, please get in touch using the form below to schedule a prior meeting and see if we are a perfect match to work together.


This offering is available face to face with me in the Amsterdam and Hilversum area, and via Skype or Zoom

Writing To Heal Course

This six-week writing to heal is suitable for those who want to let go of the past and access their inner healing voice to guide them in recreating their lives.


It is designed to help you manage stressful events and upheavals in your life through the powerful and life-transformative tool of expressive writing.


The act of writing triggers inner healing resources that can help you dissolve limiting blocks that are keeping you from living your best life.


In addition, expressive writing has been scientifically proven to help reduce among other things, heart rate and blood pressure, anxiety, depression, and increase feelings of well-being, confidence, self-esteem, and optimism.


No prior writing experience is needed to benefit from this course. I will guide you through a progression of restorative writing exercises to help you overcome what ever is limiting your ability to experience all you desire too.


This course can be taken with me face to face in the Amsterdam and Hilversum area, or via Skype or Zoom.


Please use the contact form below to get in touch if you're interested in taking this course.


Contact Form

Thank you for contacting me! I'll get back to you soon.

Kind regards,

Susan
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