Writing For Wellness & Mindfulness Training

Susan J. Nassuna

Meditation & Mindfulness Workshops

Deep Guided Meditation For Relaxation & Stress Relief 

Discover The Peaceful Realms Of Your Inner Self Through Meditation

Location: Amsterdam & Hilversum

Life can at times feel blocked and stressful, and if we don't develop positive coping skills to counteract those feelings, we can find ourselves feeling chronically stressed out and overwhelmed.

Regular meditation practice, has been proven by research to help reduce symptoms of anxiety, stress, and depression, and increase feelings of happiness, self acceptance, and life satisfaction.

Discover The Peaceful Realms Of Your Inner Self Through Meditation 

In these deeply guided sessions, I will help you connect with the deeper layers of your inner self and discover states of peace, balance, contentment, and well-being regardless of whatever may be happening in your life.

There is no meditation experience required to attend, only an open mind and a willingness to journey inward.

Dates and locations are coming soon! Sign up using the form below to be kept informed.

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