Writing For Wellness And Mindfulness Training By Susan J. Nassuna

"To the mind that is still, the whole universe surrenders."

Lao Tzu

Stories Live In Our Bodies

When we experience traumatic life events, we tell ourselves stories to survive. Unfortunately, the stories our minds create often cast us in the victim's role making us helpless bystanders in the narratives of our lives. Then, the stories get stuck in our bodies and we are held hostage by a range of draining emotions such as sadness, anger, shame, guilt, and more. If left unresolved, this low-vibration state of being can lead to a lifelong detachment from our authentic nature, making it difficult for us to experience self-worth, fulfilling relationships, and an overall sense of life satisfaction.

Hello! I'm Susan, and I work with people who find themselves stuck in the above situation.

I inspire and empower people to let go of the past, and learn how to manage and overcome stressful life events and upheavals through a highly effective and proven process, that frees them from the prison of limiting thoughts and beliefs, inspiring a change in their personal narratives and perceptions.

I'm a writer and a highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Mindfulness and Meditation. And my heartfelt intention is to help you make peace with your past and connect with your heart's intuitive guidance, which already knows where you want to be and how to get there. 

If you're keen to have less stress and more bliss in your life, take a look around and when you're ready let's dive in.

Through working with me, you can begin to heal from any life challenges and access your true vitality, authenticity, and deep life purpose.

Because ultimately... "No valid plans for the future can be made by those who have no capacity for living now."

--Alan Watts


 Work With Me

My work is based on recognized areas of practice in the stress management field, and on scientifically-backed research and practice in the fields of writing for wellness, and meditation and mindfulness.

If you're feeling stuck and overwhelmed, or simply want to wake up and start living a conscious and connected life you've come to the right place. 

I can help you cultivate your innate power to break through limiting blocks and access your inner healing resources and true potential, through a dynamic blend of therapeutic writing and meditation, conscious conversation, counselling, visualization,

breathwork, and the cultivation of life-enhancing practices such as, Mindfulness, Gratitude, and Compassion.  

I offer face-to-face consultations in the Amsterdam area, and online via Skype and Zoom for people across the Netherlands and around the world. If you have any questions or you're ready to take the plunge and work with me, drop me a line here to schedule a consultation meeting.


 I will be very glad to hear from you!

No writing or meditation experience is necessary to work with me. All you need is an open mind and a willingness to journey deeply inward. 

Reach Beyond The Ordinary - Live The Extraordinary

Testimonials

The Writing for Wellness workshop truly transformed my life. Not only was I looking for something to help heal the trauma from a health scare, but I was also yearning for something to help me unleash my inner writer. This workshop introduced me not only to incredible tools for healing through writing, it has also helped me find the confidence to share my work with others. This workshop has lit a spark in me that I truly believe will help me achieve my dreams of writing something meaningful, to share my story with the world. Thank you Susan for the incredible guidance! 

Darya Danesh

Hi Susan,

Joining the Writing for Wellness workshop was so beneficial for me. I was especially pleased with the confidentiality of the group which helped me to open up and get the full benefit of the workshop. You were very professional and organized and you certainly knew your stuff. Your feedback on my writing was very encouraging, especially as I am embarking on a new journey in my life. I feel I now have the confidence to stand in front of a group and speak confidently, something I couldn't do previously. Thank you!

Montrose Townsend - Nutrition & Weight Management Adviser

Hi Susan...

We have accomplished a lot together. I have seldom met such sweet, open and empathetic people, like I did in the writing for wellness workshop. Everything is still sinking in...

Mattheus Hemelrijk

The Mindfulness & Writing workshop was an Awesome experience! We had a special connection within the group. I totally recommend it.

A happy participant

Writing For Wellness​

Explore the healing powers of writing through workshops, special classes, private coaching and more.

Meditation & Mindfulness

Discover a better way of living by learning how to pay attention to experiences occurring in the present moment.

Stress Management

Discover new ways to manage stressful life events and upheavals in a safe and supportive place.

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Thanks for joining my Email list! You'll hear from me every now and then. Warm regards, Susan J. Nassuna