Writing for Wellness & Mindfulness Training

By
Susan J. Nassuna

Discover The Healing Power Of Writing And Mindfulness With An Experienced Guide

Hello! My name is Susan J. Nassuna and I'm so glad you're here.


If stress and anxiety have left you feeling stuck, lost, or overwhelmed, you've come to the right place. I'm an experienced writing for wellness facilitator and a certified meditation and mindfulness teacher, who can help you cultivate your innate power to break through blocks and ease symptoms of stress.


I can help you course-correct your life narrative, through a fun and dynamic blend of key writing and storytelling techniques, poetry therapy, and the cultivation of life-enhancing practices such as, mindfulness, gratitude, and compassion.  


My work is based on various meditation disciplines, and also on research in writing and wellness, that proves writing down your

thoughts and emotions, can help heal trauma, prevent burnout, strengthen the immune system, improve confidence and so much more! 


Let Me Help You Get Unstuck


Contact me to schedule a meeting in person, via telephone or Zoom/Skype, if you're curious about using creativity and awareness to help you manage stressful life events and upheavals, or if you just want to wake up and live a conscious and connected life.


No writing experience is necessary to work with me. All you need is an open mind and a willingness to journey inward.


Don't suffer in silence, there're ways out of the darkness! 


Here're my upcoming  Courses and Workshops



Writing

 

Mindfulness

 

Storytelling