Susan J. Nassuna - Writing & Wellness

Transform Your Life

Explore The Healing Powers Of Writing And Mindfulness To Help You Awaken, Heal & Transform

Stories Live In Our Bodies

When we experience trauma‚Äčtic and stressful life events, we tell ourselves stories to survive.

Unfortunately, the stories created by our minds often cast us in the victim's role making us helpless bystanders in the narratives of our own lives. 

Then, the stories get trapped in our bodies and we are held hostage by a range of draining emotions such as sadness, anger, shame, guilt and more, developing into medically unexplained physical symptoms.

When left unresolved, this low-vibrational state of being can lead to a lifelong detachment from our authentic nature, making it difficult for us to experience feelings of self-worth, happiness, and life satisfaction.

How Can Writing Help?

"Writing about stressful situations is one of the easiest ways for people to take control of their problems and release negative effects of stress from their bodies and lives."

                          - James Pennebakker, Ph.D - Leading Researcher, Writing and Wellness.

Expressive writing, also known as Emotional writing, has been proven by research to help people process traumatic and stressful experiences and their reactions to them, helping to free them from associated negative emotions and allowing the events themselves to pass quietly into the past.

Among its many benefits, Expressive writing has been proven to:

  • Lower heart rate and blood pressure
  • Reduce stress and anxiety
  • Reduce feelings of depression
  • Reduce feelings of pain
  • Strengthen the immune system
  • Promote feelings of calm and inner peace
  • Boost confidence and self-esteem
  • And so much more!

If you're keen to feel less stressed, anxious, depressed and frustrated, and instead, more joyful, confident, loving and connected, read on to find out how I can help you achieve this through different modes of writing - including Expressive writing, and other holistic practices such as Mindfulness and Breathwork meditation.

Hello! I'm Susan, and I'm here to help you discover effective ways to manage stressful life events and upheavals through the healing powers of Writing and other Mindfulness-based interventions.

Whether you're looking to transform your personal or professional life, no matter where you're from or what you've experienced, I am here to support you in understanding, moving through and being freed from 'false stories' that are keeping you feeling stuck and overwhelmed. 

I'm a writer and writing for wellness facilitator, and a certified stress management consultant and meditation and mindfulness teacher.  And I'm here to help you make peace with your past and re-write your life story, so that you're the hero rather than the victim of your experiences.

Work With Me

I teach and offer a variety of classes, courses, workshops and retreats, that are designed to facilitate and support Healing, Personal Development and Spiritual Evolution through creativity (Writing, Storytelling & Poetry Therapy) and conscious awareness (Meditation, Visualization, Deep Conscious Talks etc). And I can custom design the perfect event for you or your group to meet your expectations.

No writing experience or aspiration is necessary to work with me. All you need is an open mind and a willingness to journey deeply inward.

I offer in-person consultations in the Amsterdam area and online via Skype and Zoom for people across the Netherlands and around the world. 

If you have any questions or you're ready to take the plunge and work with me, drop me a line using the contact button below to schedule a consultation meeting/phone call with me.

Through working with me, you can begin to heal from any life challenges and access your true vitality, authenticity, and deep life purpose Now.

Because ultimately... "No valid plans for the future can be made by those who have no capacity for living now."

-- Alan Watts

Contact Me


The Writing for Wellness workshop truly transformed my life. Not only was I looking for something to help heal the trauma from a health scare, but I was also yearning for something to help me unleash my inner writer. This workshop introduced me not only to incredible tools for healing through writing, it has also helped me find the confidence to share my work with others. This workshop has lit a spark in me that I truly believe will help me achieve my dreams of writing something meaningful, to share my story with the world. Thank you Susan for the incredible guidance! 

Darya Danesh

Hi Susan,

Joining the Writing for Wellness workshop was so beneficial for me. I was especially pleased with the confidentiality of the group which helped me to open up and get the full benefit of the workshop. You were very professional and organized and you certainly knew your stuff. Your feedback on my writing was very encouraging, especially as I am embarking on a new journey in my life. I feel I now have the confidence to stand in front of a group and speak confidently, something I couldn't do previously. Thank you!

Montrose Townsend - Nutrition & Weight Management Adviser

Hi Susan...

We have accomplished a lot together. I have seldom met such sweet, open and empathetic people, like I did in the writing for wellness workshop. Everything is still sinking in...

Mattheus Hemelrijk

The Mindfulness & Writing workshop was an Awesome experience! We had a special connection within the group. I totally recommend it.

A happy participant

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Thanks for joining my Email list! I'll keep you posted. Warm regards, Susan J. Nassuna